Tooth Decay Prevention Tips

Tooth decay is one of the most prevalent dental problems in the world. When you have tooth decay, also known as cavities, it is important to seek a dental expert. In addition to regularly visiting your dentist, it is important to take preventative steps.

Here are some important prevention tips that you can follow to avoid tooth decay:

Ensure proper and routine oral hygiene – You must brush your teeth twice a day and change your toothbrush at least every three months.

Flossing is essential – At least once a day, use dental floss to clean the interdental and subgingival spaces. Interdental brushes can be added depending on the position of your teeth or if you wear braces.

Healthy Food – Eat a well-balanced meal packed with nutrients and vitamins that can strengthen your teeth and gums. Remember to finish your meal with an apple, nuts or a hard cheese if you can’t brush your teeth.

Use of Fluoride – Fluoride helps prevent cavities and can prevent mineral loss from tooth demineralization.

While prevention can help avoid tooth decay, a professional assessment and checkup from your dentist are necessary at least twice a year. If you need to have your teeth examined, visit our dental office in Saint-Lambert.

– Centre Dentaire Saint-Lambert Team