Tooth Decay Prevention Tips

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Tooth decay is one of the most prevalent dental problems in the world. When you have tooth decay, also known as cavities, it is important to seek a dental expert. In addition to regularly visiting your dentist, it is important to take preventative steps.

Here are some important prevention tips that you can follow to avoid tooth decay:

Ensure proper and routine oral hygiene – You must brush your teeth twice a day and change your toothbrush at least every three months.

Flossing is essential – At least once a day, use dental floss to clean the interdental and subgingival spaces. Interdental brushes can be added depending on the position of your teeth or if you wear braces.

Healthy Food – Eat a well-balanced meal packed with nutrients and vitamins that can strengthen your teeth and gums. Remember to finish your meal with an apple, nuts or a hard cheese if you can’t brush your teeth.

Use of Fluoride – Fluoride helps prevent cavities and can prevent mineral loss from tooth demineralization.

While prevention can help avoid tooth decay, a professional assessment and checkup from your dentist are necessary at least twice a year. If you need to have your teeth examined, visit our dental office in Saint-Lambert.

– Centre Dentaire Saint-Lambert Team

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